A persistent headache will only make us have bad days. It can be bothersome that does not allow us to do even simple tasks. The common causes of headaches are restlessness, tension, stress, sinus problems, lack of sleep, migraine, and dehydration. Of course, it is necessary to have medical treatment. On the other hands, there are some alternative remedies that can be beneficial for you. Natural home remedies will help you heal the pain instantly. Here are the natural remedies to try when you have headaches.
Commonly, the main cause of headaches is dehydration. To heal this problem, you only have to know the handle the cause. It means that you should rehydrate your body. It is good to drink a glass of water when you feel the symptom of a headache. After that, take more sips throughout the day. It is good to drink a sports drink. It contains electrolytes that will help you to reduce the tension and rehydrate the body. Avoid drinks such as coffee and alcohol because these drinks will never good to rehydrate your body.
2. Ice Or Hot Pack
If you have a headache that is caused by sinus problems, then a cold compress is a great solution. The ice pack, when placed on your forehead, will numb the area and thus stop the pain. You can make an ice pack by wrapping some ice cubs in a thin towel. You can also use a bag of frozen vegetables but never apply ice directly on your skin. Hold the ice back to your head for a few minutes.
Using a heat pack will help relax tense muscles, so if you are suffering from a stress headache then a heat pack is a great solution. You can apply a hot water bag to the back of your neck or you can fill a tub with hot water and put your hands in it for 10-15 minutes. If you suffer from chronic headaches, then you may want to make a habit of dipping your legs in a bucket filled with hot water for 10 minutes before bed. A hot foot bath can improve our circulation and remove the blockage in the nasal passage so it is especially useful for a headache caused by sinusitis.
3. Niacin/ Vitamin B3
Niacin or Vitamin B3 from foods is the effective solution to deal with headaches and migraines. The Journal of Orthomolecular Medicine published a study in 2003 with the result that niacin will support the blood flow to the head. Niacin do it by expanding the blocked arteries.
Pain should subside a few minutes after taking niacin. Niacin can be found in chicken, tuna, salmon, criminy mushroom, peanuts, barley, bulgur, whole wheat, sunflower seeds, green vegetable, liver and more. Niacin may also be taken as a vitamin supplement. Excessive intake of niacin can result in ulcer and liver problems so it should be taken carefully and only in moderate quantities.
Almonds work as the pain reliever. It comes with Salicin. Salicine is the pain blocker that you can find in counter painkillers. Almonds are effective as a treatment for the pain experienced when you suffer from a headache and may also be used as a preventive treatment. You can try eating a handful or two of almonds when you feel a headache starting to set in.
5. Ginger Root
Prostaglandin synthesis is a process that takes place in humans. It involves the creation of lipid (Fat) compounds within cells. These fatty substances are like chemical messengers. They trigger biological process such as inflammation and alerting neurons to pain. Some drugs such as aspirin inhibit prostaglandin synthesis. Gingerroot is a natural substance that also inhibits the synthesis. In other words, gingerroot can work to prevent the process that alerts your neurons that pain is present. Thus it stops our body from recognizing and responding when headaches occur. It can also help elevate feelings of nausea. You can simply chew on a piece of ginger root or drink some ginger root tea.
The calming and soothing agents in peppermint will work to deal with headaches. In fact, you can use peppermint as a tea. Otherwise, use it as the peppermint oil. You can massage peppermint oil gently into your jaws, temples, and the back of your neck. Besides, you can inhale the peppermint steam. This is beneficial to deal with nausea and vomiting that always come with headaches.
When you feel the first inklings of a headache place a bit of pressure on your craniosacral system. You can do this by pressing with your fingers on certain migraine-specific spots. This can help your brain to rest and relax. By increasing pressure in the cranium tension that builds up in your brain is sent elsewhere.
8. Sleep In The Darkness
Light can prove to be very painful when you are suffering from a headache. Migraines (and headaches) are most often caused by sensory stimuli. Light is one such stimulus. Shutting out light can bring instant and dramatic relief. If you turn down the blinds or shut off a few lights in your room, you can help to reduce the pain of your headache. You may also like to wear a pair of sunglasses. These can be worn indoors and outdoors and they protect from both natural and unnatural light.
Chinese medicine revealed that Acupuncture thin needles under the skin will help the flow of energy inside our body. Based on an analysis name Cochrane review, acupuncture is an effective way just like drug treatments to prevent the acute migraines. Acupuncture also helps people with chronic tension-type headaches.
The effect of meditation on migraines and headaches are still limited. Nevertheless, a small study of people with migraines revealed that spiritual medication can reduce the headache frequency. It also improved pain tolerance.