We loves this recipe marinated baked pork chops. It is quick and easy, and makes for a tasty weekday supper. I often double the sauce to serve over rice.
How To Make Marinated Baked Pork Chops Recipe
Original recipe yields 6 servings
- 1 tablespoon soy sauce
- 2 tablespoons vegetable oil
- 1 tablespoon Worcestershire sauce
- 1 teaspoon lemon juice
- 2 tablespoons brown sugar
- 2 tablespoons ketchup
- 6 pork chops, trimmed
Preheat oven to 350 degrees F (175 degrees C).
In a small bowl, thoroughly blend soy sauce, vegetable oil, Worcestershire sauce, lemon juice, brown sugar, and ketchup.
Place pork chops in a medium baking dish, and spread with 1/2 the sauce.
Bake pork chops 30 minutes in the preheated oven. Turn, and spread with remaining sauce. Continue baking 30 minutes, or until internal temperature of the chops has reached 145 degrees F (63 degrees C).
Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
166 calories; 8.8 g total fat; 36 mg cholesterol; 256 mg sodium. 6.5 g carbohydrates; 14.6 g protein;