One of the most important organ in the body is your kidneys. The kidneys help to detox and filter impurities from the blood, pulling waste products out and regulating fluid balance. They shunt unnecessary nutrients, excess water and toxins to the bladder for elimination as urine. Kidney stones form when the kidneys are not able to process and excrete waste, excess minerals, toxins and crystals of unprocessed minerals from the body. Kidney stones pain is quite severe, but there are some effective remedies to get relief at home.
When your urine contains substances like calcium, oxalate, and uric acid, which are prone to forming crystals, it gets difficult to dilute them. This eventually leads to the formation of kidney stones. Although there is no definite cause of kidney stone formation, there are many factors that can increase the risk. Such factors include UTIs, severe dehydration, being overweight etc.
A kidney stone may not announce its presence until it passes into your ureter, a tube connecting your bladder and kidney. Upon this, you may experience symptoms such as pain in the side, below the ribs, your back, groin and lower abdomen. Your urine may be pink, red or brown urine and also come with foul smelling odor and pain. Usually, the ideal form of treatment is surgery. But there are also some effective remedies to get relief from kidney stones pain at home.
17 Remedies to Get Relief from Kidney Stones Pain at Home
How to get relief from kidney stones pain at home? Here are some effective home remedies that are natural, safe and affordable, without any side effects.
1. Apple Cider Vinegar (ACV)
ACV is an effective remedy for a long list of ailments, including kidney stones. ACV helps to break apart and flush out the stones. The malic acid in apple cider vinegar also has antibacterial properties. This can inhibit the spreading of infections. Try an apple cider vinegar tonic first thing in the morning, to get relief from your kidney stones pain at home. You will also reap all the other health benefits of this incredible natural remedy.
How to Use
- Get 2 tablespoons of raw organic unfiltered ACV, 2 teaspoons of honey and 4 ounces of warm water.
- Simply mix all the ingredients well.
- Consume this mixture three times a day.
- You can do this few times a week for better results.
2. Parsley Tea
Parsley is a well proven diuretic which increases the urine output, which helps to flush out the toxins from your system. It can be used to treat the pain by using internally and externally. It also has an anti-viral property that clears the bacteria causing infection in the body.
How to Use
- Wash and finely chop 1 big bunch of parsley plant until you get 4 teaspoons.
- Boil 4 cups of water in a pan over medium heat.
- Take off the heat and add the chopped parsley.
- Cover and let it steep for about 20 minutes.
- Strain the tea and drink.
- You can take this tea either in hot or cold 4 times a week.
- Avoid taking this if you’re pregnant.
3. Grapefruit Oil
Grapefruit essential oil has natural diuretic and antioxidant properties that can help flush the toxins out of your body. The oil is also anti-inflammatory and can help relieve the symptoms of kidney stones.
How to Use
- Get 2 drops of grapefruit oil and a glass of water
- Add the grapefruit oil to the glass of water.
- Consume twice daily.
4. Drink plenty of water
One of the most important things to do when passing a kidney stone is to drink lots of water. Consuming water excessively helps speeding up the process of passing a stone. Your urine should look light yellow or clear. If it looks dark yellow or brown, then you are not drinking enough water.
Try adding a squeeze of lemon juice to your water to add some flavor. Drink 12 glasses of water every day. Ensure you drink enough water to get out mineral residue out from your kidneys. This will prevent deposition and stone formation in the first place. This will also get you relief from kidney stones pain at home. Also make sure you are not dehydrated at any point.
5. Cabbage Leaves Poultice
Cabbage is believed to be able to push out toxins from the body. You can directly apply cabbage leaves to painful areas.
How to Use
- Get cabbage leaves, onions, bran, small amount of water, and gauze.
- Place the cabbage leaves, chopped onions, bran, and water in a pot.
- Boil it for about 20 minutes. Within this time, the water will evaporate completely.
- Now place the prepared poultice on the gauze.
- Apply this hot gauze with poultice to the painful area.
- Keep it there for at least a couple of hours. If needed, you can leave it overnight.
6. Baking Soda
Baking soda, being alkaline, can alkalize your urine. This helps the kidney stones dissolve faster. It also restores the pH balance of your kidneys, thereby reinstating their normal functioning.
How to Use
- Add a tablespoon of baking soda to a glasses of lukewarm water.
- Stir well and drink two to three times a day to treat kidney stones.
- You can also mix baking soda and 2 tablespoons of organic apple cider vinegar.
- Wait for the fizz to disappear before drinking the concoction.
- You should take this two to three times daily to dissolve the stones.
7. Dandelion Tea
Dandelion is a herb that has a diuretic property. This helps to increase the urine output. This tea stimulates the blood circulation in the body especially in the kidneys for proper functioning. This helps keeps the kidneys healthy whiles also relieving your pain.
How to Use
- Get 1-3 teaspoons of dried dandelion leaves and a cup of hot water
- Pour the hot water over the dandelion leaves herb.
- Allow it to steep for about 10 – 15 minutes then strain the tea.
- Regular intake of this dandelion tea, 2 – 3 cups throughout the day will cure the kidney stones pain at home.
8. Celery
It clears away toxins that contribute to kidney stone formation. They are great urine-promoters and kidney tonics. It also helps flush out the body of the toxins so you can pass the stone. Plus, celery’s antifungal properties can help fight off bacteria.
How to Use
- To consume, boil one or more celery stalks with water.
- Drink the juice throughout the day.
- You can also consume celery juice or use celery seeds as a spice or add it in tea.
Note: If you have a scheduled surgery or suffering from low blood pressure you should avoid consuming this mixture.
9. Lemon juice
Lemons contain citrate, a compound that helps break down calcium deposits and also slow their growth. It also fragment and dissolves stones that can easily pass out. This may get you relief from kidney stones pain at home. You can also mix olive oil with lemon juice for added benefits.
How to Use
- Get two “5” ounce freshly squeezed lemon juice.
- Take it as the first thing on an empty stomach first thing in the morning and another a few hours before dinner.
Note: You can also use the concentrated form but, it is important to examine labels closely when purchasing juice products. Because many products labeled as lemon juice contain small amounts of pure lemon extract and high amounts of sweeteners. This can increase the risk of kidney stones.
10. Tomato Juice
Tomatoes are a rich source of lycopene, a natural antioxidant that can prevent kidney stones. And thanks to its anti-inflammatory properties, it can also get you relief from the associated inflammation and pain of kidney stones at home.
How to Use
- Get a glass of unsweetened tomato juice and a pinch of pepper.
- Stir to mix well and consume.
- Do this once daily.
11. Watermelon Seed Tea
Watermelon seed tea has a diuretic property that flushes the kidney and bladder. These seeds also stimulate the under activeness of the kidneys. It is one of the best home remedies for kidney stones pain.
How to Use
- Get a tablespoon of either ground or cut watermelon seeds, 2 cups of hot water and a strainer
- Pour boiling water over the seeds.
- Steep it few minutes and allow it to cool.
- Strain the tea.
- Consume once a day for at least 3 days in a week.
12. Kidney Beans
On a similar note (and somewhat ironically) Kidney beans are so called because of their resemblance in shape and color to the same-named organ. They are also great for clearing up kidney stones and relieving pain. Kidney beans are not only very high in fiber, they’re also a great source of non-animal protein, B vitamins, and minerals that improve urinary tracts and kidney health. All these helps to dissolve and flush out the stones.
How to Use
- Remove beans from the pods and cook them in purified water for at least 6 hours (avoid meat broth, salt, etc).
- Boil them until they are tender enough to eat.
- Strain the liquid, let it cool, then strain it again.
- Drink the resulting bean broth to help dissolve and flush out stones.
- Consume throughout the day for one day to relief kidney stones pain at home.
- You can also eat the delicious beans themselves to boost your overall kidney health.
13. Green Tea
Green tea may help to treat and get relief from kidney stones pain at home. It has also been shown to play a role in preventing kidney stones. You can drink regular or decaffeinated green tea.
How to Use
- Get 1 teaspoon of dried green tea leaves
- Make a cup of green tea by placing the tea leaves into a tea infuser or teabag.
- Then place the tea in a mug and then pour a cup of boiling water over the tea.
- Let the tea steep for about 5-10 minutes, then remove the infuser or teabag.
- Drink two to four cups of green tea per day.
14. Garlic
Garlic is a potent antioxidant that protects your body from free radical damage. It also acts as a diuretic that can help remove toxins from your kidneys, thereby accelerating recovery. The allicin in garlic exhibits antimicrobial properties, which protect your kidneys from infection.
How To Use
- Get 5 to 6 garlic cloves, a cup of water and some honey
- Peel the garlic cloves.
- Blend them with a cup of water and some honey.
- Take this 1 to 2 times daily.
15. Plantain
Plantain is a healing herb that helps to get rid of kidney disorders, worms, hemorrhoids, etc. It also has anti-bacterial and anti-inflammation properties which help to prevent kidney stones, relieve the pain and also burning sensation. It has mild diuretic and also laxative properties which are very useful to get relief from the kidney kidney stones pain at home.
How to Use
- Take dry or fresh whole plantain in the form of seed or root or leaves and place this in a tea pot
- Pour a cup of hot/boiling water over it and cover.
- Allow to steep for about 8 – 10 minutes and strain the tea.
- Add a sweetener such as honey and mix well.
- Regularly have a cup of plantain tea for about 4 – 5 times a day.
16. Basil
Basil is more than just a tasty herb to add to your meals. Regular consumption can help regulate the production of uric acid of which high levels leads to kidney stone formation. Also its diuretic and detoxifier helps to remove the stones from the kidney and also strengthens them. It’s pain killing property reduces the kidney pain and also uric acid levels in the blood.
How to Use
- Mix equal quantities of basil juice and honey.
- Stir well and consume.
- Regular intake of this for 4 months will help to relief the pain from kidney stones by clearing them.
17. Cranberry Juice
Cranberry juice is widely used for treating urinary tract infection, given its powerful diuretic properties. This makes it a potential treatment for kidney stones. However, there are conflicting reviews on the use of cranberry juice for this purpose as it is believed to also increase the formation of calcium oxalate stones. But some research encourages the use of cranberry juice for reducing existing kidney stones. However, we suggest you consult your doctor in this aspect.
How to Use
- A glass of unsweetened cranberry juice.
- Consume a glass of unsweetened cranberry juice daily.
- Do this 1 to 2 times daily.
Additional Tips
Here’s what you can do to reduce your risk of developing kidney stones:
- Stay hydrated and drink plenty of water to promote urination and also expel deposits.
- Don’t hold in your urine especially when you feel the urge.
- Eat a low-oxalate diet and also reduce cholesterol levels.
- Exercise regularly.