3 Quick Dinner Recipes That Are Healthy

3 Quick Dinner Recipes That Are Healthy

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Pan-Seared Sea Scallops

Scallops have a wonderfully delicate flavor and moist texture. However, if you’re not a seafood fan, this recipe works equally well with cubes of boneless chicken breast. To serve at a dinner party, double quantities and add a pound of fresh, sliced mushrooms to the pan.

Nutrition Information
Amount per serving
Calories250
Total Fat18g
Saturated Fat8g
Cholesterol65mg
Sodium730mg
Total Carbohydrate5g
Dietary Fiber0g
Sugars0g
Protein17g

Serves: 3
Hands-on: 15 minutes
Total: 15 minutes
Difficulty: Easy

Serves: 3

Ingredients

3 Tbsp. unsalted butter
1 Tbsp. extra-virgin olive oil
1 lb. sea scallops
3 Tbsp. all-purpose flour
¼ tsp. salt
¼ tsp. ground black pepper
¼ tsp. cayenne pepper
¼ cup minced parsley
1 tsp. white truffle oil

Directions

  • In a large skillet, heat butter and olive oil over high heat until hot.
  • Mix flour with salt, black pepper, and cayenne and toss scallops in flour mixture. Add scallops to skillet in a single layer and cook for 2 minutes on each side. Sprinkle with parsley.
  • Drizzle with white truffle oil and move to a serving platter.

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