What can help you if you want to go as far as you want? Your feet!
Mosquitoes can be the real thing that will ruin your hiking or backpacking experience, but what else? Well, no one wants to backpack or hike with their sore and blistered feet. If you prepare your adventure properly, it helps you prevent poor performance. We agree for that, especially when we talk about dealing with the trail. Hobbling down on the trail slowly will only make your trip is so long and at the same time, continuing your trip will only make a serious injury, in this condition. Therefore, it is good to plan on how to beat the trail. You should also help your feet the fighting opportunity with the true tips below to keep your feet are readily beating the trail.
1. High-Quality Gear
This is your prior. Don’t hike if you have no concern on this matter.
There are many places to visit that help you save money but you cannot invest a little money when it comes to the footwear. What we suggest to you is to spend extra cash to get a pair of high-quality shoes and high-grade socks. These high-quality gears are expensive but will minimize any feet injury that even needs more expensive treatments.
2. Only Go With The Right Shoes
New shoes are cool but heading out on the trail is so important that you must wear shoes you have had the chance to break in. Having a hiking trip with the new kicks is the obvious way to deal with the blister-coated feet. Therefore, you should take plenty of time to break in with your new shoes. Otherwise, you should only go with the old ones.
3. Your Skin Is The Matter
Before concerning each of the hiking seasons, it is better to take a few weeks. You should help your feet so they are stronger. What you can do is to wear a light load and then walk or hike so that you can feel the hot spot. Stop for the day as soon as you feel that one is forming. If you are prone to blisters or hot spots around your feet, you can use something like Micropore Tape, Duct Tape, Endura Sports Tape, Moleskin, or Leukotape. Use it before any blister forms.
4. Make Your Feet Stronger
As we have already explained that you need to care for your skin, bones, muscles, and the connective tissue of feet. This is important to avoid any stress fractures or soft tissue injuries in the future. What you can do here is to walk barefoot on the uneven surfaces like rocks or sand to start something good. Doing the actual exercises such as towel grabs and heel raises will also help you to make your muscles on the bottom of your feet stronger.
5. Thin Socks Are Better
At first, thick socks sounds the better option because of its cushion and protection. Nevertheless, when it is all about going on the trail, you should leave the thick socks at home. In fact, thick socks can increase sweating. Besides, they retain moisture that will also increase the moisture in your shoes and make you deal with blisters. Thin socks, of course, are better than the thick socks even in the cold weather because you will sweat less. Thick socks in the winter will make you deal with moisture and cold so that you will feel colder.
6. Your Blisters
After planning and doing your best efforts but a blister is still coming to your outdoor experience, you should lance it in the very first beginning. Once the fluid is drained, you can cover the area with Moleskin or something like that. To do so, cut a hole in the part of the Moleskin that covers the sensitive area. This is good to prevent more irritation.
7. Pack More
Packing one pair of extra socks at least is what we can recommend to you. This is essential to help your feet dry and clean as you can. In fact, dirt can build up in the fabric that will increase the risk of skin irritation as well. In case you are going to have an extended trip, you should not pack socks for every day. Do something smart like using a local water source and rinse your dirty sock at the end of the day. After that, you can wear dry. Besides, wear the clean pair for sleeping and the next day. Do this cycle is the best thing to know.
8. Air Them Out
At the end of the day, your feet may soak or a little wrinkled since you are spending a full day in your shoes. We have no other recommendation to you unless to air them out at night in a few minutes.
9. A Ball
While you are drying out the tootsies, it is nice to give them a little lovely thing with a lacrosse ball or a golf ball that you have packed cleverly. Even though it is not a necessity, having a nightly ball rub will relax and improve the flexibility in those muscles. Well, these muscles have been working so hard for you to complete your dream.
10. The Powder Use
The final thing to say that foot powder, as many people have promised that the powder can absorb the moisture. Nevertheless, it is important to note that powder actually can become a detriment. Therefore, if you overload your feet and shoes with powder, it will only clump up the powder. As a result, doing this way will increase the risk of skin irritation that will be dangerous for your feet. If you still want to use powder, you should use it sparingly. Prepare it properly and you will never get any problem with the thin socks and the feet-ready trail.
So, what is your plan for the next trip? Are you sure that your feet are ready enough? Well, take your time. There is no better option unless to make a solid plan with the strong feet to explore more.