Skiing might become the easiest or the most challenging sport for everyone. But if you love the extreme runs, the safety equipment is more than a personal choice. Meanwhile, National Ski Patrol, as well as Professional Ski Instructors of America, also encourage everyone to wear a helmet for avoiding unpredictable injury and accident. Furthermore, apart from the headgear, the lists below are the forgotten rules of the ski.
The Forgotten Rules of Ski You Have To Remember
Always Use The Proper Ski Equipment
The right ski equipment is including the skis, gear, clothing, and boots. For a beginner, investing ski stuff can be so pricy, especially for the ones who go ski once a year. Luckily, there is always a solution to cut your ski budget by renting ski gear. What you need the most for skiing are:
- Skis – Choosing the best type always depends on your skiing. Whether you will have to choose the backcountry, generalists or trick skiing, make sure your preference, especially if you look for skis for advanced skills like the one that can carve into the icy slopes.
- Boots – If you are a beginner, the boot with a lot of flex can be easier. For the advanced skills, the ones with the stiff and also custom-fit boot are wiser.
- Poles – Some people skip the poles, but most adults like to start with them.
- Helmet – Make sure to buy the one with vents so your head stays cool with the sweat inside. Pick the one with the liner to keep your head from the temperature drops. Today some helmets are designed with the Bluetooth headphones and cameras.
- Googles – It is not necessary, but this is a wise idea to starts so you are protected from the wind, snow or maybe the UV rays.
- Clothing – In terms of clothing, this is more complicated than you think because you will deal with layers from the base, mid and outer layer. It is purposed to keep the body warm, dry and comfortable while skiing without limiting the movement. The ski pants, socks, gaiters, and gloves are other important stuff to consider from its waterproof, lightness and durability features.
Additional Preparation for Weather Change
While certain skiers prefer challenging climates, but no one will take into account the risk of getting injured. This is why considering the weather change is a must. There are a variety of no types when you skiing that means it will result in different difficulties.
The dry snow and the wet snot are completely different which the dry snow has more air pockets compared to the wet snow. Besides, it is easier for the beginner to start with. For a beginner, avoiding the wet snow is wiser because this creates more snowflakes due to its moisture. The certain areas that you need to take into account are Canada and Pacific Northwest for the wet snow. Meanwhile, Utah, Colorado, and also the Eastern of the U.S region are the dry snow area.
Furthermore, think about the temperatures. The best ski temperatures range from 20-30 degrees F that will be cold enough; no slushy and melt snow. Besides, many people opt for the spring skiing for a warmer feel. It depends on the area, you still can ski on the mountain because the accumulation of snow is still deep so it is still enjoyable. Another benefit to ski joins the spring ski is the less crowded.
It is important to understand your skills levels and never ski trails over the green circle, the blue square or even the black diamonds. Accidents always happen when we are distracted and unable to control the move due to lack of skills.
Exercising days before you hit the ski season will help you avoid the injury as well as having a more enjoyable performance. In addition, exercise can strengthen the muscles that will ensure you get down safely. It is even easier for you to recover from the off-balance situation and most importantly you will have fewer falls as well as reducing the knee injuries as most skiers are prone to this.
Some body parts that are prone to suffer from injuries are core, legs, and glutes. These muscles should be able to support the knees and stabilize the weight. Meanwhile, the core is the center of gravity.
Several simple workouts you should try before the skiing season comes are dumbbell deadlifts, bodyweight squats, skater hops, jumping lunges, plank, and side plank. Most of this exercise don’t need a long time. 20-30 seconds for each exercise is enough.
Always Ski with A Friend
The mountain snow always sounds beautiful and safe, but the national headlines due to a certain accident such as the avalanche that burry skiers are terrifying. Skiing with a friend can be a safer way to keep each other from certain accidents.
In addition, keep in mind to follow the rules and stay away from the dangerous area and warning signs. These are all for your safety. Sometimes, a snowboarder or a skier will overtake each other below or above them. This happens to many levels, but of course with some respect that you provide enough space for others so they can improve the movement. Besides, a skier is not suggested to sop on the piste when the area is narrow. Unless it is necessary and you have to make a fast move as soon as possible.
After all, skiing might be the most challenging sport to try. However, when it comes to the public ski runs, speed and manner are a thing. Adapt your speed according to the traffic around you. If you think you need to make more move, then the choice of the route is a must to avoid endangering another snowboarders or skiers.
Afterall, all of the forgotten rules are for your safety sake. Underline some other rules including the drone policy and electronic devices. Some resorts might not allow using these stuff due to safety and privacy concerns. Check all the written rules before skiing.