3 Quick Dinner Recipes That Are Healthy

3 Quick Dinner Recipes That Are Healthy

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Pan-Seared Sea Scallops

Scallops have a wonderfully delicate flavor and moist texture. However, if you’re not a seafood fan, this recipe works equally well with cubes of boneless chicken breast. To serve at a dinner party, double quantities and add a pound of fresh, sliced mushrooms to the pan.

Nutrition Information
Amount per serving
Calories 250
Total Fat 18g
Saturated Fat 8g
Cholesterol 65mg
Sodium 730mg
Total Carbohydrate 5g
Dietary Fiber 0g
Sugars 0g
Protein 17g

Serves: 3
Hands-on: 15 minutes
Total: 15 minutes
Difficulty: Easy

Serves: 3


3 Tbsp. unsalted butter
1 Tbsp. extra-virgin olive oil
1 lb. sea scallops
3 Tbsp. all-purpose flour
¼ tsp. salt
¼ tsp. ground black pepper
¼ tsp. cayenne pepper
¼ cup minced parsley
1 tsp. white truffle oil


  • In a large skillet, heat butter and olive oil over high heat until hot.
  • Mix flour with salt, black pepper, and cayenne and toss scallops in flour mixture. Add scallops to skillet in a single layer and cook for 2 minutes on each side. Sprinkle with parsley.
  • Drizzle with white truffle oil and move to a serving platter.
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